Sunday, July 6, 2014

Broken Hallelujahs


Last night I ran farther than I’ve ever run before. Eight miles. An hour and ten minutes of straight running, my feet hitting the cement and my chest heaving with each step. Civil Wars on my iPhone belting out their glorious southern harmonies and Gatorade in my fuel belt sloshing back and forth (the one my loving husband makes me wear). The cool evening breeze on my cheeks, the still water in the creek below, masses of trees sprawling to the sky in a breathtaking Hallelujah

This summer, I’m training for a triathlon and a half marathon, both physical goals I never, ever would have expected to achieve. Goals I could hardly even have expected to set for myself a year ago. It’s amazing how much can change in a year




I can hardly believe that today I sit on the anniversary of a dear friend's passing, a tragic death, a life gone from this earth far too soon. It seems so fresh, too close to accept that it all happened a whole year ago. 365 days of life in the wake of loss. Endless minutes of remembering and regretting, honoring and hoping. 

I can hear the voice on the other end of the line vividly, frantically waking us from sleep, sharing the news of the accident. I can remember my first reaction - the shock, disbelief, absurdity - and then the long, long dreaded ride to embrace other mourners. To face the truth. I can see bloodshot eyes, drained of more tears that any human should ever cry, weary, gutted, hollow. I can hear the silence, throats suffocated with the weight of circumstances.

I can see her pale face clearly, feel the touch of cold skin on my trembling fingers as though it was yesterday. I can feel the ache in my heart, the wailing in my soul, the hopelessness that engulfed me in the days and weeks to follow. I can see family and friends lost in their own seas of grief, all of us trying to reach out a hand in the midst of our own drowning. I can feel the guilt, the regret, the weight of our mortality. 

Today, one year later, I can hear her voice, our last conversation filled with all the kindness and thoughtfulness she so richly possessed. I can see her glowing skin, her bright smile as she asked about a recent trip our family had taken. As she sat there in quiet confidence, so interested in my answer, so concerned about our lives. I can feel the softness of the couch, the warmth of that Fourth of July day, the tenderness of her presence. I can hear my then two year old son crying from another room, beckoning me away from her, forever

I cannot find the words to express how her life affected me, how her death forever changed me. I know I am different now - because she lived, because she died. 


Taken on our way to run the Loryn Memorial Thanksgiving 5K

As I ran last night - joyful about my training accomplishments, energized from a productive day, sobered by the approaching anniversary - my heart filled with a deep sense of gratitude. A gratitude birthed out of grief, watered by tears, fertilized by seeking. I ran and breathed in a profound knowing that each step I took was a gift. That each breath I breathed was holy. I ran in awe of all the days I have gotten to live, all the souls I have gotten to embrace, all the words I have gotten to write. 

Just as my feet rhythmically hit the ground, my soul found a perfect cadence of Thank You’s. Thank you for health to run, the gift of freedom, the joy of deep, fresh breaths. Thank you for glorious sunsets and fields to play in and mud to clean up. Thank you for the privilege of caring for two beautiful children, the wonder of living life alongside such an amazing man. Thank you for the home I get to make memories in, the words I get to write, the life I get to live. Thank you for green grass on my feet and warm sun rays on my skin and kind words in my ears. Thank you for questions, for mystery, for the opportunity to love. Thank you for every day, every minute, every second that I am. 

I spoke my Thank You's to the sky - to Loryn, to the Divine, to the trees, to all who would listen. Thank you, thank you, thank you. I sung it, shouted it, breathed the fullness of it. Thank you, thank you, thank you. 




Nothing will ever justify such a loss. Nothing will ever explain such a senseless tragedy. No amount of time will satisfy the questions or remove the aches. We are right to weep, to wail, to scream with furled brows at the sky. We are right to mourn, to wear our tear stains publicly, to retreat for a season. We are right to keep remembering, seeking, wanting. 

And we are right to keep living. We are right to find a mysterious weaving together of sadness and joy, of grief and gratitude. We are right to laugh, to sing, to shout our Thank You's with hopeful hearts to the skies. To believe each day is a gift and to seize every moment with open hearts. We are right to keep loving, building, hoping.



~These words are dedicated to Loryn Cassady~




Pin It Now!

Thursday, June 26, 2014

Ahoy It's A Boy! {PLUS Discount}


My baby sister inspired me to make a "101 things to do in 1001" days list last summer. The list is full of meaningful, random and insanely challenging things, like meet a new neighbor, expand our garden and run a half marathon.  On that list I wrote: "Reunite with an old friend", not having anything particular in mind, but knowing such a feat is possible with the Internet and Facebook.  


 I never imagined number 37 on my 101 list would turn into a full-fledged friendship with an old high school friend - getting to share life and raise children side by side with such an amazing woman, who knows more of my past than almost anyone else in my life right now.  It's been an honor reconnecting with Julie and so I was thrilled when I got to co-host a "Sprinkle" for her soon-to-arrive baby boy, Dane (AND I got to co-host with another old high school friend, Sarah, who's recently moved back to Columbus - so thankful!). 


Sarah picked an adorable nautical theme in aqua and orange. We made a diaper cake for the main table decor and decorated with baby's breathe and whale tails. I realized the morning of the party that our family portraits probably weren't an appropriate background for the Sprinkle, so I found coordinating fabric and lined the frames with aqua polka dots and orange chevron stripes - easy fix! 


Kelly with Green Jazz Face Banners made this adorable "Ahoy It's A Boy" banner that was really the show stopper of the decor. She was very fun to work with and very accommodating with our custom requests. She has a great Etsy shop and is offering all our readers 20% OFF all party banners, shipped everywhere! Just enter code WHALE20 at checkout and enjoy. Thanks, Kelly!  


It's amazing how many whale oriented things you can find to serve when you look - we served fruit salad in a whale watermelon, GF cupcakes with whale cookie toppers, GF chicken salad sandwiches cut out in the shape of whales and whale crackers! 


It was a fun, low-key celebration amongst old and new friends. Now we're all waiting to welcome baby Dane and congratulate his family! 


Pin It Now!

Tuesday, May 13, 2014

Permission to Hope




I have not written much in the past couple months. The first reason is the same, stressed song I find nearly everyone I meet singing: Busy, busy, busy, lalalalala, too busy, busy, busy. No matter how much writing feeds my soul, no matter how magnetized my fingers are to the keyboard, no matter how many ideas and thoughts are swirling around in my head - without a concious, disciplined routine, and frankly just a lot of mad determination, I do not write. It is as I've heard beloved author, Anne Lammot, exhort over and over again: If you want or need to write, you have to create a consistent space for it in your life. I assume this is true of most any soul feeding or meaningful activity, whether it be writing or painting or running or sleeping. We have to conciously, consistently, madly make space for it in our lives. And with space being so crammed, day in an day out, that can feel like a truly impossible feat.

But the second reason that I have not written much recently is more intentional and really completely opposite as far as soul-caring goes. I gave myself permission, several weeks ago, to stop writing, to stop publishing, to step away from the keyboard completely if need be. It may sound odd to say that I gave myself permission not to do something, but if you have any experience with that inner urge to please, that debilitating sense that everyone's expecting you to perform or that compulsory feeling that your life is only meaningful when you produce something useful - well, then, you will understand the need to give oneself permission to just let go. And so, I let go. 




I found, sometime during the month of March, that writing had become compulsory for me. Not the lovely, artistic sort of compulsion where you just have to get this growing, living thing out of you and onto paper, but the shadow-self compulsion that functions by performance and rules and have to's and "what would he/she think?". The compulsion of the Performing Perfectionist: always doing, always pleasing, always useful to the world around her. I know many of you can relate. 

I was surprised when I first discovered how influential the Performing Perfectionist had become to my writing habit. Just last Fall I began discovering the joy of writing, with no strings attached, no need to edit, no particular performance or expectations surrounding it. In a season of deep grief and turmoil, writing became a place of freedom, clarity and becoming. I know for some people this magical space is contained when they run, or go for early morning walks, or paint. For me, I found deep peace and meaning in writing.

And so, I began writing, pouring my version of the world out onto the page, sometimes for all to see, sometimes hidden away for just myself. Somewhere along the way, however, the purity and peace that originally defined the habit of writing for me began to be overshadowed by the Performing Perfectionist. Her strangle-hold, so long known; her grip, so slow and deceptive.  The subtelty of her invasion would leave me unaware and upon eventually discovering her influence, bewildered. How had I fallen into this trap again? How had writing, birthed out of freedom and peace and joy, given way to motives of musts and appearances? When had my authentic, artistic expression of self become another muse in the game of Please & Produce? 

I would discover the invasion, finally, in counseling one day, as I lamented about a stall in my creative energy. The conversation went something like this: 

"I just don't feel as free or drawn to writing as I did a couple months ago? And I'm discouraged about that. I love writing. And I need to write.” 

"Why do you need to write?” 


"Because it keeps me healthy and sane.” 


"Is that all?” 

"Well, no, I guess I feel like I have to write, too, like it's my responsibility now to be a writer. Like others are expecting it of me and there's this thing to be accomplished in the writing world.” 


"I see.” 


I'm simplifying and dramatizing the conversation a bit, but essentially, that was it. My compulsions and motives may seem blatant enough to an outside ear, but so used to the game am I, so ingrained is the need to please, to produce, to perfect all I touch, that it truly wasn't until that counseling moment that all those motives and habits and thought-patterns finally came into focus for me again. It wasn't until the words "have to write" delicately rolled off my tongue, subconcious confessions of a deeper inner truth, that my concious woke up and gears started clicking. 

In that same session, I would go on verbalize the pressure I felt to be a writer, now that I had started to identify myself as one. It became clear that writing couldn't just be a love, a hobby, a thing I did from time to time - at least that’s what the Performing Perfectionist in me wanted me to believe. As with all things in my life, if I chose to do it, it would need to be perfect. It would need to satisfy every expectation I had, or anyone else around me had, of what a writer is. It would need to be consistent, receive only positive, deeply meaningful feedback and be completely vulnerable every time. “Do this or else! Oh, and do it well!" had become my subconscious writing motto.

And so, rather than being a salve, soothing and curing the illness of performance and perfectionism, my habit of writing had fallen prey to the same cycle. Produce. Please. Perfect. Produce. Please. Perfect. Rather than allowing me to weave meaning and truth out of my days, I now felt constricted when I wrote, suffocated by the cycle. 

It was hard to let go, still. I guess letting go always is. There was this heart-wrenching mix of purity and confinement, beauty and compulsion, tugging me back and forth, back and forth. I justified to myself for at least a month that nothing was really wrong, that the good writing did to my soul was totally out-weighing the suffocation of performance I often felt even while doing it. I tried to set boundaries, without really letting go, and found that only in letting go completely could I return to my writing with freedom.

And so, I have not written much in the past couple months. Yes, I've been busy. Yes, I've found a million and one things to fill my time and distract my mind. But time, for once, hasn't been the issue. The battle, for me, has been with fear. Initially, I was scared to let go of all the expectations I had mounded on my shoulders, afraid that I would be seen as inadequate or a phony. I was worried about what others would think, how they might judge or scoff or nod in "I told you so's" as I let weeks and then months pass by without writing. I longed for the satisfaction of a completed piece, the esteem of positive feedback, the sanctuary of achievement. I feared that without writing, I wasn't enough.  

And now today I write again, not wholly free of fear or naive enough to think that these compulsions have faded, once and for all, into the past. I write with awareness, with a hint of righteous fear and trembling, with vulnerability and courage and heart. 

I write with hope, for hope. Hope that whatever your soul salve is, you, too, will find the courage and the determination to pursue it whole-heartedly - despite the setbacks, despite the demons that cloud your motives, despite the fear. Hope that you will find the space, make the space, and that your soul will breath deep and free and true. Hope that, in the end, courage will win.

Today, I give myself permission to hope. 




Pin It Now!

Wednesday, April 30, 2014

Bridal Bliss

I have had the joy of walking into the world of weddings recently with my bowtie business. It's breath-taking to see my creations alongside so much beauty and heart and creativity and love. A talented photography recently shared several images of my peach gingham bowtie that she captured - and I couldn't wait to pass these beauties along to you. Hope they inspire you and bring you joy!














Pin It Now!

Saturday, April 19, 2014

So Much To Do



Why do I feel so compelled to keep all the plates spinning and to respond to the incessant to do lists? 

Why does productivity matter to me so much? 

Why do I always say "yes"?

Why am I so distracted all the time? 

Why is it so hard to stop? 

~:~

I have been extremely distracted lately. And this state of being distracted, well, it's distracting. I don't think it's likely that anything new is distracting me, just that I'm waking up to all the noise that's been there all along. I sit down to play baby dolls with my two year old daughter and almost instantly my mind wanders to the bowtie orders I need to be making and the fabric that needs ordered and the emails that need sent and I'm down a mile-long list of business to do's before I realize she's still sitting there, waiting with her baby doll. It's excruciating for a moment, but my wheels are spinning too fast to stay in one emotion for long.

Later on, I sit with my son to build trains and again, like second nature, my mind is racing with writing prompts and analogies I want to remember and books I need to read and others I forgot to return and fines that need paid and the spinning mental to do list consumes me all over again. I decide to give myself ten minutes to send a couple emails and get all the laundry gathered, hoping that by checking off a couple boxes from the to do list, I will again be able to focus and breathe. I excuse myself from the kids, pleading with them to play kindly with each other while I’m gone. I send the emails, but am distracted by the mess of the office and in the midst of sorting piles and picking up crayons, I hear crying and screaming from the basement. I find both children sobbing at the bottom of the steps, one having been hit by a sword and the other bitten in retaliation. I fume at them for not being able to play together for ten minutes while mama gets some work done. I situate them on the couch with a cup of raisins, then resume my sorting and cleaning and, after checking emails again, gather the laundry. 

By this time, the kids are frantic for my attention and I’m consumed with guilt for all the distraction and stressed even more by the endless list of to do's. The "ten minute" break has turned into a half hour of frenzied doing, and I plead with myself to just slow down and let my focus rest entirely on these two beautiful children. I drop the laundry basket at the top of the stairs, straighten a few cushions on my way back, then plop down beside warm, welcoming bodies.

I'm able to breathe into some time with the kids, cuddle with them to books and sit down for lunch together. My mind flitters off here and there throughout our cuddles and conversations, but mostly I'm present and warding of the Do Demon with the hopes of productive nap time hours, quickly approaching. We chitter chatter and cleanup from lunch and I have this urgent sense of wanting to freeze time, to savor these moments forever. For a moment I am caught up in what really matters. 


But then, I race to lay the kids down for naps - dreading the day I won't have those hours to slash my to do lists in half - and run downstairs, dashing from item to item, responding to more emails, finally throwing in that load of laundry, cleaning the kitchen, timing my every step. I check in with my list, check the clock for the hundredth time. I allow myself a four minute shower, respond to more emails, numb with a scan of the news feed, then race back downstairs to switch the laundry. Multiple times, I realize my heart is racing from trying to squeeze four hours into an hour and a half. I try to take deep breaths, to think of a better way. I add "exercise" and "write" to my to do list as I race upstairs to gather too-soon woken children. 

The day continues on, with laundry to fold and floors to sweep, groceries to buy and errands to run, food to cook and kids to love. We stop by the park for a mental breather, and I'm able to relax again, briefly, and breathe deep when we look eye to eye. But all too soon my mind races and in my frenzy, I find myself repeating tasks, over-checking emails, numbing to news feeds and staring past the people I love the most. By the end of the day, I'm exhausted, guilty, frustrated and still have a few more to do's to finish up before I can collapse into bed. I end with a pending to do list and set my alarm for earlier the next day. Maybe an earlier start will help?

~:~  

I have long, long been a juggler of many plates. I've proudly received the comment, "I just don't know how you do it all?" hundreds of times and have breathed deeply of my ability to stretch the limits of a tight schedule and check off every last to do on my list. I've also found room to check off others' to do lists, being the go-to-girl for hosting baby showers and birthday parties and babysitting and volunteering for some project or another. My "yes's" have outweighed my "no's" a million to one, while I meticulously schedule each minute and, then, write another to do list. 

When my husband and I met and married in 2005, I was working a 30 hour a week job, volunteering at least 10 hours a week with our church's college ministry, keeping up a packed social calendar and finishing out my senior year at Ohio State University, where I petitioned the dean every quarter for permission to take above the maximum allowable credit hours. I was paying my way through school - refusing to take on any debt - living on my own and planning a wedding. I literally ran (or sped) from one responsibility to the next, rarely uttering the word "no". In fact, I volunteered myself - my time and energy and talents - constantly, to family and friends and any reasonably needy cause. When people would ask, "Are you sure you have time for that?", I would proudly answer, "Oh, yeah, I really thrive best under pressure!" Which I whole-heartedly believed. And so the responsibilities would pile on and I'd somehow manage to keep all the plates spinning, with astonishing success, and would marvel with others at my ability to take on so much. 

My husband has always been my biggest fan, and in those early years of marriage, I remember how impressed he was with how much I could handle and how thoughtful I was about using my time intentionally, even it did mean a bit of steam-rolling and constant motion. I lived by this "intentional time use" mantra. I was obsessed with productivity and using every second of my day to check something off my to do list, which fortunately included relationships and ministry and volunteering. But instead of endless evenings of laughter or sharing, my friendships were grown during volunteer hours or while doing the laundry or over a ministry planning meeting. Which wasn't wrong, but certainly imbalanced. I had a hard time allowing myself to stop and saw little value in activities purely intended for pleasure. Life was being shared, but largely because we were all rushing through it together. Everything had a point, a plan, a purpose.

~:~


Only very recently have I awakened to the value of personal time or down time. And even more recently have I acquired play and creativity and rest as meaningful values. It is so new in my life to ask for an evening out alone, that I often still feel a twinge of awkwardness and guilt when I hear the words come out of my mouth. I feel as if I should look over my should to see if someone else has made the request on my behalf, or if, in fact, it was really me. I am new at setting boundaries and am an amateur at saying "no". It is a daily discipline to stay mindful of my limitations and a new practice to ask for help.


In Brene Brown's book, The Gifts of Imperfection, she focuses extensively on these concepts of play and creativity and rest as aspects of a whole-hearted, healthy lifestyle. In fact, it is this book and the corresponding e-Course that have started to engrain these values meaningfully into my soul. Brown speaks directly to my exhausting, endless to do lists when she writes:

"In today's culture - where our self-worth is tied to our net worth, and we base our worthiness on our level of productivity - spending time doing purposeless activities is rare. In fact, for many of us it sounds like an anxiety attack waiting to happen. We've got so much to do and so little time that the idea of spending time doing anything unrelated to the to-do list actually creates stress. We convince ourselves that playing is a waste of precious time. We even convince ourselves that sleep is a terrible use of time."

I read this and think, "Oh my God! She is in my head. How did she know exactly what happened the other night?!" I am too often verbatim the Doer she's describing, feeling far more stressed at the thought of sitting still, than running frantically on behalf of my list. I have long shirked play and creativity and rest as unintentional wastes of time.

And where has it gotten me? Exhausted. Distracted. Guilty. Empty.

Brown later encourages, in her matter-of-fact way, "Stop pretending play and rest are optional" and, at least for the moment, it resonates deeply within me. I sense the value and I adopt the practice.

I keep practicing, and on some days I find myself in the midst of chaotic distraction, but on others, I find I've chosen a calmer way. I'm becoming ever more mindful of the pull to define myself by doing and increasingly convinced that pleasure is purpose enough.





Pin It Now!

Thursday, March 20, 2014

Fragile Starts

What is false and what is true? 

Who am I and what's the point?

I overthink these sorts of questions in the midst of laundry and nature walks with my toddlers and preschool lesson planning and bowtie sales. I think and I read and I so want to learn how to live well. To live whole.

Recently, a book was recommended to me by a friend that focused largely on the idea of false selves. This wasn't a new concept, but one that seemed to require my attention, since it was the fourth or fifth time the topic had been sat upon my lap. The concept of false selves resonates as truth to me: the idea that we learn patterns of coping, ways of fitting in, methods of earning praise and respect, all of which become compulsive, defining, illusory selves. Longing above all else for love and belonging, we become whomever we think will get the most love and belonging. Often, that "whomever" is only a mist of our truest self. 

For me, scholastic achievement - then achievement in general - and being the "good girl" have historically been selves that I've clung to with ferocity. Very early on, I identified worth with accomplishment and love and pleasure with following rules. I became addicted to "doing the right thing" and being an overachiever. I loved the accolades and became increasingly sure in my identity as a "good girl". I wanted to be the best at everything I did, or at least appear that way. Appearance was key.



Through truly praise-worthy accomplishments, several bouts of depression and lots of normal life in between, I remained deeply attached to these identities of doing right and being capable. In and of themselves, these qualities were not and are not harmful. But somewhere along the line, they became consuming, overly-defining and imprisoning. I was not just someone who had a good work ethic, was intelligent and resourceful - I had to do everything well; I had to get straight A's; I had to appear put together. I was controlled by my "Yes", ruled by my need to always show up, take on more and more and more and never let down. 

Or else? 

Or else...

Or else, people wouldn't like me. I'd be found out, not enough. Friends wouldn't call back and nobody would show up at the party and God would be disappointed and my life wouldn't have any meaning and I'd be alone, unloved. 

Doing defined my being. 

It wasn't until recently that I've been able to start seeing through the mist of these identities. It wasn't until tragedy struck my life that these false selves revealed just how strong their grips were. And it wasn't until I found myself still, incapable of doing and accomplishing, totally broken and empty, that these selves finally started fading away, revealing a wholer, freer self, much less attached to "do's" and "rights".  

My battle today is to stay attached enough to those false selves that I am no longer defined by them. To keep my eye on their grip, to stay mindful of my motives and aware of where my worth is coming from. Living a truer me, a me that just is - valued, loved, whole, beautiful, creative - is a process of constant checking-in and readjusting. Perhaps one day my true self will be a strong oak, deeply rooted and firmly planted. But today, it is a precious, fragile start, with tiny green leaves looking heavenward and a delicate stem still bending from the weight of life. 


In light of this fragility and the time and pain it's taken to unravel the false from the true - the be from the do - I am keen to raise my children in a different way, to make this vocabulary part of their lives and to help them find love and belonging in their being. I read about the false self, and after a brief introspection, my mama heart quickly turns to, "Oh, God! How can I keep my children from being overly attached to false identities?" I think and fret and wonder, "Do I praise their accomplishments too much? Do I attach too much pleasure to doing right (or too much pain to doing wrong)? How do I lead them in becoming themselves, unhindered by false attachments and unecessary obsessions? How do I raise whole children?" 

I think of a million ways throughout the day that I'm probably ruining these precious beings; and fear even more the millions more I'm not even aware of. I analyze conversations we've had, replay recent interactions and reevaluate our current routines. And all the while I keep asking, "How do I raise whole children?" 

The task seems nearly impossible - all the known shortcomings, all the unknown imbalances. I strategize, make lists, reserve a few more parenting books and breathe heavily. I so want to protect them from wasted years, from feeling empty or alone or not enough. I want to empower them to be capable and content, responsible and playful, truthful and free - balanced and whole in every way. I want their journey to be a bit lighter.

And then I see the mist clouding my vision, my own false selves tightening their grips - the voices that demand everything be perfect, that life have a plan and rules to stick by. I see the controlling self trying to formulate and the people-pleasing self looking over one should and then the next. I see fear pointing to a bright red sign "Not Enough".


And I see, again - I know with every breath - that the best way to give my children wholeness, fuller and freer life, is to know wholeness myself. To live wholeness before them. To be full and free.

So I breath and return to being. 






Pin It Now!

Tuesday, March 18, 2014

Easter Sale



For all my NBrynn blog readers and Facebook followers, this week I'm offering 20% off all boys' bowties and sibling sets in my Etsy shop. I'm also introducing over a dozen new sibling sets in a new design, with matching mini bow and bowtie for brothers and sisters or ring bearers and flower girls. Spread the Word and enjoy! 

Enter code: EASTER20




(Sale valid March 18-22. Not valid on wedding lines)



Pin It Now!
 
Design by Small Bird Studios | All Rights Reserved